Useful Information

If you find yourself struggling or in crisis other agencies that can support you.

 ALL AGES: 

Samaritans (24/7 service)  Tel: 116 123.     Email: jo@samaritans.org

Saneline (6-11pm)   Tel: 0300 304 700


UP TO 35 YRS:

Papyrus.Hopelineuk Mon-Frid 10-10pm. Wk ends 2-10pm. 

Tel: 0800 068 4141 /Text: 07786 209 697   

email: pat@papyrus-uk-org


FOR OVER 55 YRS:

The Silverline (24/7 service)  Tel: 0800 4708090


UP TO 18 YRS:

Childline 24/7 service     

Tel: 0800 11 11 


MEN ONLY:

thecalmzone 5pm-12pm 0800585858 and webchat


If you are concerned about your health or psychological well-being phone your GP surgery/out of hours number for support or ring 111 for medical advice and guidance. 


If you are worried because of the extent of self injury or feel suicidal with intent-Get safely to your local hospital's accident and emergency department where they can support you or request a mental health assessment if you feel at risk to self or others.

Additional information

This website is still under construction so please keep returning and check out anything new that may be of interest to you.