Samaritans (24/7 service) Tel: 116 123. Email: firstname.lastname@example.org
Saneline (6-11pm) Tel: 0300 304 700
UP TO 35 YRS:
Papyrus.Hopelineuk Mon-Frid 10-10pm. Wk ends 2-10pm.
Tel: 0800 068 4141 /Text: 07786 209 697
FOR OVER 55 YRS:
The Silverline (24/7 service) Tel: 0800 4708090
UP TO 18 YRS:
Childline 24/7 service
Tel: 0800 11 11
thecalmzone 5pm-12pm 0800585858 and webchat
If you are concerned about your health or psychological well-being phone your GP surgery/out of hours number for support or ring 111 for medical advice and guidance.
If you are worried because of the extent of self injury or feel suicidal with intent-Get safely to your local hospital's accident and emergency department where they can support you or request a mental health assessment if you feel at risk to self or others.
This website is still under construction so please keep returning and check out anything new that may be of interest to you.