Mental Health Support: Useful Information

 ALL AGES: 

Samaritans (24/7 service)  Tel: 116 123.     Email: jo@samaritans.org

Saneline (6-11pm)   Tel: 0300 304 700

CALM (5-12pm) Tel: 0800 585858

SHOUT 24/7 text based text: 85258

UP TO 35 YRS:

Papyrus.Hopelineuk Mon-Frid 10-10pm. Wk ends 2-10pm. 

Tel: 0800 068 4141 /Text: 07786 209 697   

email: pat@papyrus-uk-org

FOR OVER 55 YRS:

The Silverline (24/7 service)  Tel: 0800 4708090

UP TO 18 YRS:

Childline 24/7 service     

Tel: 0800 11 11 

MEN ONLY:

thecalmzone 5pm-12pm 0800585858 and webchat

If you are concerned about your health or psychological well-being phone your GP surgery/out of hours number for support or ring 111 for medical advice and guidance. 

If you are worried because of the extent of self injury or feel suicidal with intent-Get safely to your local hospitals accident and emergency department where they can support you or request a mental health assessment if you feel at risk to self or others.