Mental Health Support: Useful Information

The Advocacy People: Provides statutory and independent advocacy support—including IMHA and Care Act advocacy—across Cornwall. Call: 0330 440 9000

https://www.theadvocacypeople.org.uk/service-delivery-areas/cornwall

CALM provides support from 5-12 pm. Tel: 0800 585858. 

https://www.thecalmzone.net/suicide-prevention-helpline

Childline provides support 24/7 for children up to 18 years old.  

Tel: 0800 11 11 to ensure that children have access to therapy and mental health resources. 

https://www.childline.org.uk/get-support/1-2-1-counsellor-chat/

Combat Stress Helpline Veterans

Combat Stress Helpline provides a 24/7 text message service from 10 am-10 pm. 

Tel: 0800 138 161907537 173683 combatstress.org.uk

Help for Heroes

https://www.helpforheroes.org.uk/get-help/

Mental Health.org.uk information and support

https://www.mentalhealth.org.uk/explore-mental-health/your-mental-health

NHS: for urgent support, call 111 and select the mental health option

If there is an immediate risk to life to life ring 999 or go to your nearest A and E in this emergency.

Samaritans offer a 24/7 service, Tel: 116 123 or via email at jo@samaritans.org. 

Saneline over 16 year olds 4 pm- 10 pm Tel: 0300 304 700 

https://www.sane.org.uk/how-we-help/emotional-support/textcare

SHOUT offers a 24/7 text-based service; text SHOUT to 85258

The Silver Li(for ne 16-year-olds), a 24/7 helpline for adults over 55. 

Tel: 0800 4708090 https://www.thesilverline.org.uk/

SOS Silence of Suicide freephone helpline, mobile m/h hubs, in-person group meetings. Tel:08081151505  silenceofsuicidesos.org.uk

If you have concerns about your health or psychological well-being, please contact your GP surgery or the out-of-hours number for assistance, or call 111 for medical advice. If you or someone you know is struggling with severe self-injury or suicidal thoughts, it is crucial to safely reach your local hospital's accident and emergency department for immediate support or to request a mental health assessment.