Why Work With Us?
Picking Up The Pieces is an established, professional, compassionate, and friendly service. We provide personalised care to support to meet your unique needs.
We truly get when you feel under par, out of sorts, or rock bottom, or struggling with life events, relationships, or mental health issues.
Our emotional well-being influences how we experience life, connect with others, and cope with challenges. When we're emotionally well, we feel balanced and resilient. When we're struggling, even everyday life can feel overwhelming. At Picking Up The Pieces, we're here to support you through the everyday difficulties and help you move forward. We can help with:
Empowering Your Mental Health Journey with Picking Up The Pieces
Anxiety
Confidence & Self Esteem
Burn Out
Anxiety can feel overwhelming, constant, and exhausting, affecting how you think and feel every day. It can show up in racing thoughts, physical tension, fear, or a sense of impending doom. We provide effective strategies and a calm space to help you understand your triggers, manage symptoms, and regain a sense of balance and peace. You do not have to live in fear.
Burn Out
Confidence & Self Esteem
Burn Out
Feeling completely drained, emotionally exhausted, or unable to cope? Burnout happens when you have given too much for too long, without enough rest or support. We help you step back, restore your energy, process what has happened, and make changes to protect your long-term mental health & wellbeing.
Confidence & Self Esteem
Confidence & Self Esteem
Confidence & Self Esteem
If you are struggling with self-doubt, feeling unworthy, or constantly comparing yourself to others, you are not alone. These feelings can hold you back from reaching your potential or enjoying life. We are here to help you recognise your true value. We work together to build a positive self-image, boost inner strength, and empower you to reach your personal goals and believe in yourself again.
Depression & Low Moods
Depression & Low Moods
Confidence & Self Esteem
When you are feeling low, empty, or unmotivated, it can feel hard to see a way forward. You may lose interest in things you used to enjoy, feel hopeless, or feel disconnected from the world around you. We offer a safe, non-judgmental environment to explore these feelings, understand their roots, and build coping strategies to help you reconnect with life and feel like you again.
Relationships
Depression & Low Moods
Stress Management
Relationships are a vital source for our well-being. They can bring connection, love, support, but can also be a source of pain, conflict, confusion, or loneliness. These can cause communication breakdowns, frequent arguments, distance, trust issues, feel unheard or unvalued. If you are struggling in a partnership, with family, friends, or even in how you relate to yourself. We can help you to understand patterns, resolve conflicts, strengthen communication & bonds, rebuild trust, or navigate choices along with separation.
Stress Management
Depression & Low Moods
Stress Management
Stress impacts your body, mind, and relationships. Whether it comes from work, family, or life pressure, too much stress leaves you feeling drained and unable to cope. We help you to identify sources of stress and equip you with practical tools to manage pressure, set boundaries, prioritise what matters, and protect your wellbeing.
If any of this resonates, contact us today to make an appointment, or continue scrolling below and discover more