Trauma counselling

Trauma is more than something that happened in the past - it can continue to shape how you feel in your body, how safe the world feels, and how you relate to yourself along with others. 

It can feel like your life has been split into the 'before & after'.  Trauma doesn't just go away when you try to ignore what hurts. Or pretend you are ok or mask from others when you are struggling to adjust. 

You might have flashbacks, intrusive memories, be hypervigilant and frightened. Others may tell you that you've become distant, disconnected or lost direction. Or in the quiet moments - reality hits and you feel like you are falling apart, life has stopped, you are screaming inside or questioning self or maybe you do not want to be here anymore. 

Trauma can arise from sudden or unexpected events, ongoing stress, childhood experiences, or difficult relationships. Sometimes it is not one clear event, but a combination of experiences over time. It can be hard to put into words, yet it can have a deep impact on daily life. Whatever your experience, support is available.

At Picking Up The Pieces, we understand that every journey is unique. We can help you to find your way forward to a different place that is more positive and hopeful for you. We notice your strengths, broaden your view to enable you to see things differently, and enable you to adapt and reclaim your story when things seem impossible, reclaim your identity, and gain a better ability to engage in life again.