What is Counselling & Psychotherapy?

Picking Up The Pieces' focus is to help individuals through counselling & psychotherapy to heal, energize, and become self-aware of inner strengths, emotional regulations, and coping skills. By providing a confidential and safe space, you can explore your feelings and thoughts openly, both in-person and online. Our focus is to support you away from life pressures or caring responsibilities when you may find it hard to achieve this in your everyday life.  Our focus is to help you to navigate life's challenges effectively, process experiences, and increase your emotional well-being. Whether due to difficult circumstances, mental health declines, trauma, loss, or bereavement. Counselling and psychotherapy can enable you to find ways forward to get to where you want to be right now, regain control, and get back to a happier you.

Picking Up The Pieces has years of experience in helping others to navigate their challenges. We promise that no matter how stuck or overwhelmed you are in life, with hurdles or mental health issues, you are no longer alone. 

• A supportive and confidential service online and in-person
• Single session, brief intervention, or longer-term therapy
• Counselling & Psychotherapy for adults in Truro, Falmouth, across Cornwall, Devon, the UK & Internationally.

Picking Up The Pieces will be there and support you, if you let us.