Anxiety & panic
Chronic illness & cancer
Depression or low moods
Loss of self or another
Low confidence or self-esteem
Mental Health difficulties
Post traumatic Stress
Sometimes uncomfortable and intense emotions like fear and sadness can make us feel overwhelmed, anxious, panicky or depressed. Our confidence can be shattered making us feel trapped or completely alone until it passes.
But occasionally when hidden issues are left unresolved, intense feelings linger or refuse to go away. One in four of us can experience Mental Health issues at any time in our life.
With support you can find ways forward to break free from what is holding you back. You can increase your understanding, find new coping strategies to rediscover motivation and change perspectives.
However if things are not happening the way you would like them to be, counselling can help you to accept, adjust or resolve underlying problems, look forward to the future and achieve self-discovery. Picking Up The Pieces provides counselling in Plymouth face-to-face and on-line.