Difficulties & Issues


Counselling, depression,anxiety Plymouth, Picking up the pieces, Devon, Cornwall, together, support

Adjustment issues

Anxiety & panic 


Chronic illness & cancer 

Depression or low moods 

Health issues 

Learning Difficulties/ASD 

Loss of self or another

Low confidence or self-esteem 

Mental Health difficulties 

Peri/Postnatal issues

Post traumatic Stress

Relationship issues 

Social Difficulties 

Stress levels  



Sometimes uncomfortable and intense emotions like fear and sadness can make us feel overwhelmed, anxious, panicky or depressed. Our confidence can be shattered making us feel trapped or completely alone until it passes. 

But occasionally when hidden issues are left unresolved, intense feelings linger or refuse to go away. One in four of us can experience Mental Health issues at any time in our life.         


With support you can find ways forward to break free from what is holding you back. You can increase your understanding, find new coping strategies to rediscover motivation and change perspectives.

However if things are not happening the way you would like them to be, counselling can help you to accept, adjust or resolve underlying problems, look forward to the future and achieve self-discovery. Picking Up The Pieces provides counselling in Plymouth face-to-face and on-line.

What others say- their counselling experience