Difficulties & Issues
WHAT WE CAN HELP YOU WITH
Adjustment issues
Anxiety & panic
Bereavement
Cancer Support
Chronic illness
Coaching
Confidence building
Depression or low moods
Health issues
Learning Difficulties/ASD
Loss of self or another
Low confidence or self-esteem
Mental Health difficulties
Peri/Postnatal issues
Post traumatic Stress
Relationship issues
Social Difficulties
Stress levels
Suicidal ideation
Trauma
Sometimes uncomfortable and intense emotions like fear and sadness can make us feel overwhelmed, anxious, panicky or depressed. Our confidence can be shattered making us feel trapped or completely alone until it passes.
But occasionally when hidden issues are left unresolved, intense feelings linger or refuse to go away. One in four of us can experience Mental Health issues at any time in our life.
With support you can find ways forward to break free from what is holding you back. You can increase your understanding, find new coping strategies to rediscover motivation and change perspectives.
However if things are not happening the way you would like them to be, counselling can help you to accept, adjust or resolve underlying problems, look forward to the future and achieve self-discovery. Picking Up The Pieces provides counselling in Plymouth face-to-face and on-line.