Counselling Services for Mental Health Support
INDIVIDUAL THERAPY CAN HELP WITH
Picking Up The Pieces provides individual therapy that caters to your unique needs. Whether you are experiencing mental health challenges or difficult life experiences, which can bring anxiety, depression, trauma or bereavement. Our compassionate approach can help you to navigate life's challenges like:
WHAT WE CAN HELP OR SUPPORT YOU WITH:
Adjustment Issues
Anxiety
This can be debilitating. We can provide effective strategies that support your well-being.
ADHD/ASD
We are dedicated to providing neurodivergent support and aim to cater to your unique and individual needs. Providing you with a nurturing environment for personal growth and ways to gain coping strategies.
Bereavement or Baby Loss
Trying to make sense of what you are going through and feeling alone is a difficult challenge. We can provide proactive support whilst understanding your unique journey.
Brain injury
Burnout
We can help you to regain your balance and restore your mental health.
Cancer Counselling or Support
We can equip you with ways to adjust or make decisions that are important to you going forward.
Career changes
Let us empower you in exploring your thoughts and choices to meet your needs in your professional life.
Carer roles
Your needs are important. We can help you manage the emotional toll of caring for others or navigate
transitions - let's explore your options and find fulfilment.
Childhood Trauma
Can have lasting effects on mental health. Let us help you heal from the past and build a brighter future.
Chronic Illness
Can impact your mental health, so we can provide you with coping strategies to navigate the emotional challenges that arise.
Confidence Issues
We can help you to discover your inner strength and resilience,
whilst empowering you to achieve your goals.
Depression or Low Moods
We offer an environment to explore your feelings and ways to develop healthier coping strategies.
Death & Dying Support
End-of-life transitions for yourself or others can be difficult. We provide a nurturing and safe space to explore options and ways forward that you desire or are accessible to you.
Learning Difficulties
Major life transitions can lead to significant adjustment challenges. We provide support to help you adapt and thrive in everyday life or during transitions.
Mental Health Crisis
Requires immediate attention. Our crisis support can help you to navigate these difficult times.
Post-Traumatic Stress
Can be debilitating; gain ways to manage your symptoms and reclaim life after trauma.
Relationship Issues
Vital for our well-being, we can help with communication issues, resolve conflicts or strengthen bonds.
Self-Esteem
We recognise your worth & aim in our work to build a positive self-image with practical involvement.
Stress levels
We can equip you with tools to manage stress effectively, which is essential to improving your mental health.
Suicidal Ideation
It's important to seek help. We provide a space to talk about your feelings and develop a safety plan.
Trauma
Can feel isolating. We specialise in trauma recovery, where you can explore your feelings and begin the healing process.
At Picking Up The Pieces counselling and psychotherapy, we offer individual therapy sessions tailored to address your personal experiences and challenges. It's common to encounter uncomfortable and intense emotions such as guilt, fear, or sadness, which can lead to feelings of being overwhelmed or contribute to mental health issues like anxiety and depression. These feelings can shatter your confidence and leave you feeling isolated.
Therapy is a journey of continuous growth, and we are here to provide mental health support as you set and achieve personal goals that promote your wellbeing. Remember, one in four individuals may experience mental health issues, including trauma and bereavement, at any point in their lives.
Compassionate Care
At Picking Up The Pieces, we provide compassionate care tailored to your unique needs, offering mental health support through counselling and psychotherapy. Our aim is to empower you on your journey towards healing and growth, equipping you with the tools necessary to manage anxiety, depression, and trauma effectively while promoting your overall well-being.
Picking Up The Pieces is dedicated to supporting individuals in Truro and across Cornwall, Devon, the UK, and Europe who are navigating loss, adjustment, or bereavement, whether through in-person or online therapy.