Heal and grow with Picking Up The Pieces
Compassionate Mental Health Support in Cornwall
Counselling & Psychotherapy for adults, in-person, online, or text-based.
WHERE CHANGE BEGINS
Your Journey to Better Days Starts Here- How we can help
Whether you’re feeling overwhelmed, stuck, or struggling to cope, therapy can help you:
- Understand and manage anxiety, low mood, or depression
- Process trauma, grief, bereavement, in loss of self or another
- Improve relationships and communication
- Rebuild confidence and self-esteem
- Navigate difficult emotions, traumatic events, life challenges, or transitions
- Help you to address mental health issues that are negatively affecting your well-being
- Recover, regain control, and gain a happier you.
Picking Up The Pieces, understand that life's challenges can sometimes feel overwhelming. We are committed to providing a supportive and confidential environment both in-person and online. So if you are fed up, feeling stuck, and ready to pick up those pieces to enhance your emotional well-being, your journey starts here.
Supporting your EmotioNAL Health
Creating a Safe Space with personalised care
We never underestimate the unique, personal battles of what you are going through or what is holding you back. We specialise in trauma recovery, loss, or bereavement and focus on your recovery, attend to those intense emotions, and work to empower you to overcome challenges that work for you.
You might feel disconnected, sad, angry, overwhelmed, or stressed out and alone. Maybe you're at a crossroads, struggling to recognise yourself anymore, desiring something more. Or think that you are losing control, in a dark place, wondering what's the point of any of this anymore.
With Picking Up The Pieces,...' this is where change begins'. We strive to empower individuals to overcome challenges, whether in-person or online. Through single sessions, brief or longer-term therapy - in and around Truro, across Cornwall, Devon, UK, and internationally, and also provide a neurodivergent friendly service to others.
Supporting Your Mental Well-being
Discover a confidential, safe and supportive environment to work through life's challenges and improve your mental health with Picking Up The Pieces
Copyright © 2026 Picking Up The Pieces - All Rights Reserved.
Cookie Policy
This website uses cookies. By continuing to use this site, you accept our use of cookies. Privacy Policy