Heal and grow with Picking Up The Pieces
Compassionate Mental Health Support in Cornwall
Counselling & Psychotherapy in-person, online, or text-based.
WHERE CHANGE BEGINS
Your Journey to Better Days Starts Here- How we can help
Whether you’re feeling overwhelmed, stuck, or struggling to cope, therapy can help you:
- Understand and manage anxiety, low mood, or depression
- Process trauma, grief, bereavement, in loss of self or another
- Improve relationships and communication
- Rebuild confidence and self-esteem
- Navigate difficult emotions, traumatic events, life challenges, or transitions
- Help you to address mental health issues that are negatively affecting your well-being
- Recover, regain control, and gain a happier you.
Picking Up The Pieces, understand that life's challenges can sometimes feel overwhelming. We are committed to providing a supportive and confidential environment both in-person and online. So if you are fed up, feeling stuck, and ready to pick up those pieces to enhance your emotional well-being, your journey starts here.
Supporting your EmotioNAL Health
Creating a Safe Space with personalised care
You might feel disconnected from your usual self, feel sad, overwhelmed, stressed out, angry, or alone. Or at a crossroads, struggling to recognise yourself anymore, or fearing that you are losing control, in a dark place, and what's the point of any of this anymore!
Picking Up The Pieces can help you make sense of your experience or find purpose. We can strengthen your coping strategies at a pace that is right for you, in a supportive space to establish your life or identity. We focus on your recovery, attend to those intense emotions, and work to empower you to overcome challenges that work for you.
We never underestimate the unique, personal battles of what you are going through or in what is holding you back. We specialise in trauma recovery, loss, or bereavement and also provide a neurodivergent friendly service.
At Picking Up The Pieces,...' is where change begins'. We strive to empower individuals to overcome challenges, whether in-person or online. Through single sessions, brief or longer-term therapy - in and around Truro, across Cornwall, Devon, UK, and internationally.
Supporting Your Mental Well-being
Discover a confidential, safe and supportive environment to work through life's challenges and improve your mental health with Picking Up The Pieces
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