Counselling & Psychotherapy
Picking Up The Pieces
Compassionate mental health support in Truro, across Cornwall, the UK & internationally
WHERE CHANGE BEGINS
Your Journey to feeling like yourself again starts here
If you are feeling overwhelmed, stuck, lost, or like you are falling apart - you don't have to face it alone. We provide compassionate counselling and psychotherapy services for anyone struggling with trauma, loss, bereavement, anxiety, depression, or life transitions. We work with you to:
- Understand and ease anxiety, low mood or depression
- Process trauma, grief, bereavement and loss of any kind
- Rebuild confidence, self-esteem, find coping strategies or obtain stronger relationships
- Navigate life transitions, difficult emotions or traumatic events
- Regain clarity, control and move forward towards the life you want
I know how heavy it can feel when you're struggling. Picking Up The Pieces provides a gentle, confidential space where you will be heard, accepted and supported - always. Whether you want a single session, brief support or longer-term therapy, everything is tailored exactly to you.
We work online, in-person in Truro across Cornwall, nationwide and internationally, as well as offering a text-based support service too. Picking Up The Pieces offers a safe, non-judgemental space with every session shaped around you, at your own pace, to regain control and towards a happier you.
Reach out today - we can help you pick up the pieces
Book an initial free of charge consultation today
YOUR JOURNEY TO BETTER DAYS STARTS HERE - HOW WE CAN HELP
Creating a Safe Space to heal, grow and find your way
You might feel disconnected from who you used to be, sad, angry, or alone. Maybe you don't recognise yourself any longer. Picking Up The Pieces is here to help you make sense of what you are going through, build stronger coping strategies, and find purpose again.
We specialise in trauma recovery, grief and bereavement and offer a personalised, inclusive counselling and psychotherapy service that tailors each therapeutic session to each individual's unique circumstances, including neurodiversity, mental health issues, or diagnosis, adapting how we work to meet your needs always.
Our practice is committed to creating a safe, non-judgmental, welcoming environment in and around Truro, covering all of Cornwall and Devon: online sessions available UK-wide and internationally; text-based support is also an option.
'Where change begins..' Every step you take here is for you, at a speed that feels right, whether in:
- Mental health, physical challenges, or life transitions
- Rebuild confidence and self-esteem
- Develop healthy coping strategies
- Process difficult emotions and experiences
- Move forward toward a calmer, more fulfilling life
- We never rush your journey- we meet you exactly where you are now
Book a no-obligation initial consultation - we are here to listen if you are ready to pick up those pieces and start feeling better. There is no pressure, no judgement-just a warm welcome and space to talk about whatever matters most to you.
Supporting Your Mental Well-being
At Picking Up The Pieces, you can discover a confidential and safe environment that offers essential mental health support. Our dedicated services, including psychotherapy and counselling in Truro, are tailored to help you navigate life's challenges, such as anxiety, bereavement, trauma, and depression. We are here to support your mental well-being and assist you in coping with difficult emotions.
Copyright © 2026 Picking Up The Pieces - All Rights Reserved.
Cookie Policy
This website uses cookies. By continuing to use this site, you accept our use of cookies. Privacy Policy