Picking Up The Pieces-Counselling & Psychotherapy
Empowering Mental Health & Wellbeing
For Anxiety, Depression, Trauma & Bereavement. Flexible ways to connect in Truro, across Cornwall, the UK & internationally.
HOW WE CAN SUPPORT YOU
You don't have to go through this alone
If you are feeling overwhelmed, stuck, or struggling to cope, therapy can help you address areas such as life transitions, anxiety, depression, trauma, loss, or bereavement. We also support others suffering from a variety of degrees of mental health issues or finding themselves in emotional distress.
We focus on providing mental health support, ways to boost confidence and self-esteem whilst helping you navigate various mental health difficulties, life challenges, or improving relationships and communication.
We understand that life's challenges can often feel overwhelming. We are committed to delivering a confidential, compassionate, and supportive environment that is inclusive of your mental health issues or physical needs too, as well as being able to provide a neurodivergent-friendly option if required.
Located in Cornwall, we offer confidential in-person sessions in and around the Truro & Falmouth area, as well as providing online video & text-based therapy across Cornwall, the UK, and internationally.
Our 'Picking Up The Pieces' approach allows you to rediscover your strengths and resilience. With flexible psychotherapy options available, we adapt our communication styles and therapeutic approaches to meet your specific physical or mental health needs, using strength-based methods for single sessions or in a drop-in service that concentrates on one problem at a time, working towards solutions, along with providing brief interventions of up to 6 sessions or longer-term therapy.
Take the First Step Today
If you are fed up, feeling stuck, and ready to pick up those pieces, take that first step toward a brighter future with personalised therapy that respects your unique needs and circumstances. Your journey starts here towards a healthier, happier you.
Ready to take that first step?
Help is just a click away. If you're seeking mental health support for issues like anxiety, depression, or trauma, or if you’re navigating life transitions such as bereavement, book a free, no-obligation initial consultation with us today. This pressure-free opportunity to engage in 30 minutes of psychotherapy will allow you to learn more about our counselling services and discuss what you are experiencing as well as what you are looking for, all from the comfort of Truro.
PROUDLY RECOGNISED AS A NEURODIVERGENT-FRIENDLY RESOURCE
Picking Up The Pieces is now officially listed as an approved directory organisation on Autism Central, a national peer education programme commissioned by NHS England and delivered by the Anna Freud Centre.
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