Discover the Benefits of Picking Up the Pieces

WHERE CHANGE BEGINS

Welcome to Picking Up The Pieces counselling and psychotherapy

Welcome to Picking Up The Pieces counselling and psychotherapy is an experienced and well established service who are dedicated to helping you to transform your life. We offer a range of emotional support services including individual therapy, bereavement support for adults, couples counselling, depression counselling for teens and young adults along with trauma recovery and group therapy. We specialise in providing mental health support to help clients overcome anxiety, depression, relationship issues, among other challenges. At Picking Up The Pieces, we believe that everyone has the potential to live a fulfilling and meaningful life. Picking Up The Pieces believe in the power of healing and transformation. Our approach to therapy is centred on understanding each client's unique story and fostering personal growth. Let us help you to 'pick up the pieces' and move forward - contact us today.

Get to Know Picking Up The Pieces

Compassionate Care

Picking Up The Pieces counselling and psychotherapy in Truro specialises in mental health support for trauma, loss and bereavement. We are committed to serving the local community and provide a warm and welcoming therapeutic environment in-person and online. Our objective is to make clients feel safe and emotionally supported through their journey. So if you feel like you are falling apart due to life pressures, past difficulties, traumatic events or experiences and do not know how to put yourself together again. Picking Up The Pieces can be here for you.

About Picking Up The Pieces

Individualised Care

Picking Up The Pieces believe in the importance of mental health and well-being. Counselling and psychotherapy can help you navigate traumatic events, experiences along with life's transitions or challenges with compassion and understanding. We work holistically to help restore self esteem, rebuild confidence or address additional mental health issues that could negatively affect your well-being.

You might feel disconnected to your usual self or feel like you are at a crossroads, stressed out, overwhelmed, angry or sad. Or feel disorientated, like you are losing control or struggling to understand or recognise self. Picking Up The Pieces can help you to make sense of your experience in a supportive space to work through intense emotions and concentrate on your wellbeing. We never underestimate the unique, personal battles and time it can take to recover from trauma, loss or bereavement whilst trying to get back to feeling like your usual self.

Picking Up The Pieces works to enhance your ability to find purpose again and increase coping strategies at a pace that is right for you. Enabling you to make sense of what is holding you back or what is not working for you whilst attending to those difficult or intense emotions. Our aim is to strive to empower you to overcome challenges and to find ways to reestablish your life or identity due to trauma or bereavement.

Picking Up The Pieces...'is where change begins' in-person or online with single session, brief or longer term therapy in-in Truro, across Cornwall, Devon and The UK. Find out more through our website or head to our contact page.

Our Commitment

At Picking Up The Pieces, we envision a world where mental health is prioritised. We strive to empower individuals to overcome challenges and lead fulfilling lives.

Picking Up The Pieces- Mental health support-anxiety-depression-https://pickingupthepieces.net/

What is Psychotherapy?

Picking Up The Pieces focus is to help individuals through counselling & psychotherapy to heal, energize, become self-aware of inner strengths, emotional regulations and coping skills. By providing a confidential and safe space our focus is to support you away from life pressures or caring responsibilities, when you may find it hard to achieve this in your everyday life. Our focus is to help you to make sense of your trauma & experience. Or find ways to get to where you want to be right now.

Benefits of Therapy

Picking Up The Pieces has years of experience in helping others to navigate their challenges. We promise no matter how stuck or overwhelmed you are in life hurdles or mental health issues, you are no longer alone. You will receive a supportive service in Truro, across Cornwall, Devon & The UK every step of the way in your journey. Counselling & psychotherapy can help set goals, work through and resolve difficulties to heal hidden pain. Picking Up The Pieces will be there if you let us in.

How counselling helps

A compassionate THERAPY SERVICE

Picking Up The Pieces