Discover the Benefits of Picking Up the Pieces

WHERE CHANGE BEGINS

Welcome to Picking Up The Pieces counselling and psychotherapy

Picking Up The Pieces counselling and psychotherapy service specialises in mental health support for trauma, loss and bereavement. We are committed to serving the local community and provide a warm and welcoming therapeutic environment in-person and online. If you are dealing with anxiety, depression, relationship issues, or feel like you are falling apart due to life pressures, past difficulties, traumatic events or experiences. We offer a diverse range of therapeutic services designed to cater to your unique needs to ensure you feel safe and emotionally supported throughout your journey. So if you are feeling stuck, wish to regain control or find a happier you - Let us help you to 'pick up those pieces' and move forward.

Get to Know Picking Up The Pieces

Compassionate Care

At Picking Up The Pieces, we believe in empowering our clients. With counselling and psychotherapy we aim to equip you with the tools needed to manage your mental health effectively and confidently. We are dedicated to helping you transform your life after trauma, loss or bereavement, find ways to develop coping strategies or improve your emotional resilience. Our approach to therapy is centred on understanding each client's unique story and fostering personal growth. Our therapeutic service provides individual therapy, trauma recovery, bereavement support, couples counselling and group work.

About Picking Up The Pieces

We embrace holistic approaches at Picking Up The Pieces, integrating mind, body, and spirit in our therapeutic practises. Our aim is to support overall well-being.

Individualised Care for Trauma

Picking Up The Pieces believe in the importance of mental health and well-being. Counselling and psychotherapy can help you navigate traumatic events, experiences along with life's transitions or challenges with compassion and understanding. We work holistically to help restore self esteem, rebuild confidence or address additional mental health issues that could negatively affect your well-being.

You might feel disconnected to your usual self or feel like you are at a crossroads, stressed out, overwhelmed, angry or sad. Or feel disorientated, like you are losing control or struggling to understand or recognise self. Picking Up The Pieces can help you to make sense of your experience in a supportive space to work through intense emotions and concentrate on your wellbeing. We never underestimate the unique, personal battles and time it can take to recover from trauma, loss or bereavement whilst trying to get back to feeling like your usual self.

Picking Up The Pieces works to enhance your ability to find purpose again and increase coping strategies at a pace that is right for you. Enabling you to make sense of what is holding you back or what is not working for you whilst attending to those difficult or intense emotions. Our aim is to strive to empower you to overcome challenges and to find ways to reestablish your life or identity due to trauma or bereavement.

Our Commitment

At Picking Up The Pieces, we envision a world where mental health is prioritised. We strive to empower individuals to overcome challenges and lead fulfilling lives. Picking Up The Pieces...'is where change begins' in-person or online with single session, brief or longer term therapy in and around Truro, across Cornwall, Devon and The UK.

WHY NOT WATCH OUR FILM FIRST OR CONTINUE BELOW TO LEARN MORE

Trauma affects everyone differently. It can change our behaviours and trigger strong emotional responses like: anxiety, sadness, fear, guilt or anger. You might feel like you are falling apart, be isolating self more or feel completely alone. Counselling and psychotherapy with Picking Up The Pieces can help you to navigate away from those difficult or dark places - in loss & adjustment. Click below to learn about me and what our service can provide.

A compassionate THERAPY SERVICE

What Is So Good About Picking Up The Pieces?

WHERE CHANGE BEGINS

Welcome to Picking Up The Pieces counselling and psychotherapy

Get to Know Picking Up The Pieces

Compassionate Care

About Picking Up The Pieces

Individualised Care for Trauma

Our Commitment

WHY NOT WATCH OUR FILM FIRST OR CONTINUE BELOW TO LEARN MORE

Find Peace of Mind with Picking Up The Pieces Therapy

A compassionate THERAPY SERVICE

What Is So Good About Picking Up The Pieces?

WHERE CHANGE BEGINS

Welcome to Picking Up The Pieces counselling and psychotherapy

Get to Know Picking Up The Pieces

Compassionate Care

About Picking Up The Pieces

Individualised Care for Trauma

Our Commitment

WHY NOT WATCH OUR FILM FIRST OR CONTINUE BELOW TO LEARN MORE

Find Peace of Mind with Picking Up The Pieces Therapy

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