Trauma counselling and mental well-being support in Truro - Contact Us

At Picking Up The Pieces, we believe that every journey towards mental well-being support is unique. Our approach is centered around providing tailored therapy that meets your individual needs. We specialize in trauma counselling, loss, and adjustment. Whether you are dealing with anxiety, depression, or PTSD, our services can help you navigate through life's challenges and empower you to be yourself, no matter what you are going through.

Maybe your life has just imploded with a sudden or life-changing diagnosis. You might have just discovered you are in the early stages of a new illness or disability, or you could be struggling consistently with chronic illness, caring responsibilities, or ill health, which can shatter your confidence, identity, and future plans.

You may feel as if life has stopped or lost direction, struggling to adjust or accept the changes you are going through, and feel like you are falling apart. We work to rebuild your self-worth and confidence and reclaim a new sense of self—one that is not defined by your illness or disability after going through major life transitions or changes.

Sometimes, life can become a treadmill of appointments, medication, or treatment regimes, leaving you with multiple challenges in physical ailments, trauma, or mental health issues like anxiety and depression without warning. This can leave you feeling isolated, hesitant to reach out to others, or completely alone. Many—including family members and close friends—can underestimate the psychological effects chronic and long-term health issues have on an individual.

If you need a safe space to talk, Picking Up The Pieces provides a confidential environment away from hospital settings and medical routes. Together, we can uncover the strength within you, work through fears and choices, and enhance your physical, emotional, or psychological well-being. Picking Up The Pieces can support you in finding ways forward that are right for you. You will have a voice, feel heard, and receive support in the challenges and changes you may be facing with your health or caring role.