Picking Up The Pieces

OUR FOCUS

Picking Up The Pieces focus is to help individuals heal, energize, and become aware of their inner strengths. By providing a confidential and safe space our focus is to support you away from life pressures or responsibilities to others, when you may find it hard to achieve this in your everyday life. Our focus is to help you to make sense of your experience and help you to find ways to get to where you want to be right now.

OUR PROMISE

Picking Up The Pieces promises no matter how stuck or overwhelmed you are in life hurdles or mental health issues, you are no longer alone. You will receive a supportive and confidential service every step of the way in your journey. When you are ready goals can be set to help you grow, work through and resolve difficulties to heal hidden pain. I and Picking Up The Pieces will be there if you let us in.

Counselling & Psychotherapy

Life can be tough, throwing multiple challenges at us at any time, leaving us feeling anxious, depressed, scared or alone.

Maybe you are at a crossroads, feel overwhelmed, angry or sad because you cannot get on top of things, you may feel that you are falling apart or losing control and do not know how to put yourself together again.

With our support Picking Up The Pieces can help you to make sense of life pressures, current or past difficulties. Or maybe work through loss of self or someone close due to bereavement or a relationship breakdown.

Picking Up The Pieces can help you to make sense of your feelings and emotions, increase coping strategies at a pace that is right for you. By understanding what is holding you back or what is not working for you, together we can find ways forward, discover those bits missing to find the real you.

what we can help you with