Picking Up The Pieces Counselling and psychotherapy Service near you

At Picking Up The Pieces, we understand that every journey towards mental well-being support is unique. Our approach focuses on providing tailored therapy, including chronic illness therapy, that meets your individual needs. We specialize in trauma counselling, loss, and bereavement. Whether you are facing anxiety, depression, or PTSD, our counselling services can help you navigate life's challenges and empower you to be yourself, regardless of what you are going through.

Perhaps your life has just imploded with a sudden or life-changing diagnosis. You might have recently discovered you are in the early stages of a new illness or disability, or you could be consistently struggling with chronic illness, caring responsibilities, or ill health that can shatter your confidence and plans.

You may feel as if life has stopped or lost direction, struggling to adjust or accept the changes you are experiencing, feeling like you are falling apart. We work to rebuild your self-worth and confidence, helping you reclaim a new sense of self—one that is not defined by your illness or disability after major life transitions.

At times, life can become a treadmill of appointments, medication, or treatment regimes, presenting you with multiple challenges related to physical ailments, trauma, or mental health issues like anxiety and depression, unexpectedly. This can leave you feeling isolated, hesitant to reach out, or completely alone. Many—including family members and close friends—can underestimate the psychological effects that chronic and long-term health issues have on an individual.

If you need a safe space to talk, Picking Up The Pieces offers a confidential environment away from hospital settings and medical routes. Together, we can uncover the strength within you, work through fears and choices, and enhance your physical, emotional, or psychological well-being. Picking Up The Pieces can support you in finding the ways forward that are right for you. You will have a voice, feel heard, and receive support in the challenges and changes you may be facing with your health or caring role.